astrongnewme wrote Dec 11, 2008 : What am I doing now that I can change to bring me closer to my goals and make me healthier both emotionally and physically?
Today’s Fitness Survivor challenge is to answer this question, and I have been thinking about it since yesterday afternoo...
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Tags: Change Goals Motivation Psychology Self Image
astrongnewme wrote Dec 10, 2008 :
After Gary's daughter pointed out the other day that I had promised to quit drinking soda, I decided to challenge myself again to do just that. Today I am promising myself to not drink any soda. It is loaded with sugar and extra calories I d...
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Tags: Challenge Goals Kids Motivation
juliegoulie wrote Dec 09, 2008 : So I have been working with the Wii Fit. I went from 128 to 123. I think I'm toning up nicely. Does anyone else have a Wii Fit? I really like the strength training and the areobics the most. I just started working with the Yoga and I'm terrible at th...
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Tags: Goals Motivation Weight Loss Working out
Angel83 wrote Dec 06, 2008 : 1) Lose 3-4 pounds in order to stay on track with monthly goal. Weigh in at 305-306 on Saturday.
2) Log all calories in the food journal on Spark People.
3) Exercise at least 1 time 7 days this week, and at least 2 times 2 days this week. Total...
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Tags: goals
Angel83 wrote Dec 01, 2008 : I created my exercise schedule for December, and I am looking it over wondering if maybe it is too ambitious. Normally I do at least 1 hour of exercise per day, sometimes I miss a day - but for the most part I have stuck to it fairly well... I wanted...
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Tags: goals
Angel83 wrote Nov 30, 2008 : December is gonna rock!!! And this is how...
Goal #1:
Reach my first mini goal by December 31, 2008 - lose 10 pounds, to weigh in under 300 pounds in the new year.
Goal #2:
Attend a minimum of 1 exercise class 7 days a week, and 2 exerci...
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Tags: goals
Angel83 wrote Nov 30, 2008 : NOVEMBER GOALS
1. LOSE 10 POUNDS
2. DRINK 6 BOTTLES OF WATER A DAY
3. COMPLETE 12 DAY DETOX
4. EXERCISE FOR AT LEAST 30 MINUTES EVERY DAY
November:
1. - 60 minute "breathe" workout at the gym (tai chi, yoga, pilates)
2. - 60 minute "brea...
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Tags: goals Motivation Success
Angel83 wrote Nov 29, 2008 : I joined a challenge that started today, and I am totally excited about it. I wanted to list my goals here, because I plan to include reports as to how I did in each of these areas on a weekly basis during my weekly weigh in blog.
Goal #1:
Only w...
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Tags: goals Motivation
myfitnesshut wrote Nov 19, 2008 : You can use cardio to blast the butt fat and overall body fat----just do the right type and intensity...top cardio exercises to blast butt, hips and thighs fat are:
1. Sprint Intervals: Sprinting activates the bulkier fast-twitch fibers. Just ...
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Tags: Cardio Fat Loss
